Brother Ketchup 20x1:00/1:00r row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
333
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,834m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 877 |
| Drag Factor | 99 |
November 10, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 31 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r1,772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.