Brother Ketchup 20x1:00/1:00r row
4,942
Meters
20:00.0
Time
2:01.4
Pace
316
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 98 |
February 19, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r1,454 |
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Workout Graph
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