Brother Ketchup 20x1:00/1:00r row
5,011
Meters
20:00.0
Time
1:59.7
Pace
326
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 99 |
March 08, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 978 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r1,872 |
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Workout Graph
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