Wilhelm Helmbold 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
April 18, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 24 | 146 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 135 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 142 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 144 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 152 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 159 |
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Workout Graph
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