David Knott 15:09 row
3,393m
Meters
15:09.1
Time
2:13.9
Pace
201
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
January 09, 2017 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,393m | 2:13.9 | 146 | 800 | 25 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 15:09.1 | 24m | 3:09.5 | 51 | 476 | 13 |