David Knott 15:07 row
3,535m
Meters
15:07.1
Time
2:08.3
Pace
217
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
January 11, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,535m | 2:08.3 | 166 | 870 | 25 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 15:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |