David Knott 5:07 row
1,178m
Meters
5:07.8
Time
2:10.6
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
January 16, 2017 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 1,178m | 2:10.6 | 157 | 840 | 19 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 |
| 5:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |