David Knott 15:05 row
3,508m
Meters
15:05.7
Time
2:09.0
Pace
215
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
January 22, 2017 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,508m | 2:09.0 | 163 | 859 | 30 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 15:05.7 | 17m | 2:47.6 | 74 | 555 |