David Knott 5:05 row
1,230m
Meters
5:05.3
Time
2:04.1
Pace
78
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
February 15, 2017 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,230m | 2:04.1 | 183 | 930 | 24 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 5:05.3 | 15m | 2:56.6 | 63 | 518 |