David Knott 5:06 row
1,230m
Meters
5:06.5
Time
2:04.5
Pace
78
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
March 09, 2017 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,230m | 2:04.5 | 181 | 922 | 17 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 5:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |