Richard Green 10000m row
10,000
Meters
46:52.5
Time
2:20.6
Pace
570
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 98 |
December 27, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.5 | 10,000 | 2:20.6 | 126 | 733 | 24 | 164 |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 24 | 146 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 735 | 25 | 158 |
| 9:17.2 | 6,000 | 2:19.3 | 129 | 745 | 25 | 170 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 25 | 173 |
| 9:23.0 | 10,000 | 2:20.7 | 126 | 731 | 26 | 176 |
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Workout Graph
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