Richard Green 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 115 |
December 28, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 24 | 165 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | 150 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 24 | 158 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 25 | 166 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 25 | 171 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 27 | 182 |
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Workout Graph
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