Richard Green 21097m row
21,097
Meters
2:05:29.2
Time
2:58.4
Pace
1066
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 2833 |
| Drag Factor | 67 |
January 05, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05:29.2 | 21,097 | 2:58.4 | 62 | 511 | 22 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 24 |
| 5:29.6 | 2,000 | 2:44.8 | 78 | 569 | 24 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 590 | 23 |
| 5:21.7 | 4,000 | 2:40.8 | 84 | 589 | 24 |
| 5:25.6 | 5,000 | 2:42.8 | 81 | 579 | 23 |
| 5:40.7 | 6,000 | 2:50.3 | 71 | 543 | 23 |
| 5:29.4 | 7,000 | 2:44.7 | 78 | 569 | 23 |
| 5:55.3 | 8,000 | 2:57.6 | 62 | 514 | 23 |
| 5:50.9 | 9,000 | 2:55.4 | 65 | 523 | 23 |
| 5:55.7 | 10,000 | 2:57.8 | 62 | 514 | 22 |
| 6:10.0 | 11,000 | 3:05.0 | 55 | 490 | 21 |
| 6:30.2 | 12,000 | 3:15.1 | 47 | 462 | 22 |
| 6:01.3 | 13,000 | 3:00.6 | 59 | 504 | 23 |
| 6:06.0 | 14,000 | 3:03.0 | 57 | 496 | 23 |
| 6:21.6 | 15,000 | 3:10.8 | 50 | 473 | 22 |
| 6:40.8 | 16,000 | 3:20.4 | 43 | 449 | 22 |
| 6:21.8 | 17,000 | 3:10.9 | 50 | 473 | 22 |
| 6:30.3 | 18,000 | 3:15.1 | 47 | 462 | 22 |
| 5:58.0 | 19,000 | 2:59.0 | 61 | 510 | 22 |
| 6:18.2 | 20,000 | 3:09.1 | 52 | 478 | 22 |
| 5:51.5 | 21,000 | 2:55.7 | 64 | 521 | 23 |
| 0:34.6 | 21,097 | 2:58.3 | 62 | 512 | 24 |
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Workout Graph
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