Geoff Carter 470m row
470m
Meters
3:13.3
Time
3:25.6
Pace
29
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 67 |
December 23, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.3 | 470m | 3:25.6 | 40 | 438 | 26 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 28 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 29 |
| 0:17.5 | 470m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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