Jan Hedegaard 2300m row
2,300
Meters
10:36.0
Time
2:18.2
Pace
132
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 117 |
April 26, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.0 | 2,300 | 2:18.2 | 132 | 755 | 27 | 133 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | 130 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 27 | 130 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 27 | 135 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 28 | 136 |
| 1:22.6 | 2,300 | 2:17.6 | 134 | 761 | 28 | 135 |
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Workout Graph
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