Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
18:35.0
Time
2:19.3
Pace
224
Calories
122
Heart Rate
| Rest Distance | 3,028 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 34:35.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 116 |
May 13, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.0 | 4,000 | 2:19.3 | 129 | 744 | 27 | 122 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | 114 | |
| r: 2:00 | 249 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | 117 | |
| r: 2:00 | 386 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | 122 | |
| r: 2:00 | 429 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 123 | |
| r: 2:00 | 286 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | 123 | |
| r: 2:00 | 429 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | 126 | |
| r: 2:00 | 361 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | 129 | |
| r: 2:00 | 436 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 27 | 127 | |
| r: 2:00 | 452 | ||||||
| r3,028 |
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Workout Graph
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