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Jan Hedegaard v0:20/0:10r...24 row

1,696

Meters

8:00.0

Time

2:21.5

Pace

86

Calories

122

Heart Rate

Rest Distance1,848
Rest Time11:40.0
Overall Distance3,544
Overall Time19:40.0
Average Watts124
Calories Per Hour725
Stroke Rate27
Stroke Count444
Drag Factor112

July 31, 2025 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,696 2:21.5 124 725 27 122
0:20.0 68 2:27.0 110 678 27 101
r: 0:10 34
0:20.0 70 2:22.8 120 713 27 115
r: 0:10 35
0:20.0 70 2:22.8 120 713 27 122
r: 0:10 34
0:20.0 70 2:22.8 120 713 27 114
r: 0:10 34
0:20.0 70 2:22.8 120 713 27 118
r: 0:10 34
0:20.0 70 2:22.8 120 713 27 120
r: 0:10 34
0:20.0 71 2:20.8 125 731 27 119
r: 0:10 34
0:20.0 72 2:18.8 131 749 27 122
r: 4:00 490
0:20.0 70 2:22.8 120 713 27 108
r: 0:10 34
0:20.0 70 2:22.8 120 713 27 115
r: 0:10 35
0:20.0 67 2:29.2 105 662 27 120
r: 0:10 34
0:20.0 71 2:20.8 125 731 27 122
r: 0:10 34
0:20.0 71 2:20.8 125 731 27 124
r: 0:10 34
0:20.0 71 2:20.8 125 731 27 124
r: 0:10 34
0:20.0 70 2:22.8 120 713 27 125
r: 0:10 34
0:20.0 71 2:20.8 125 731 27 126
r: 4:00 603
0:20.0 72 2:18.8 131 749 27 128
r: 0:10 35
0:20.0 71 2:20.8 125 731 27 128
r: 0:10 34
0:20.0 71 2:20.8 125 731 27 130
r: 0:10 35
0:20.0 71 2:20.8 125 731 27 131
r: 0:10 35
0:20.0 71 2:20.8 125 731 27 130
r: 0:10 34
0:20.0 72 2:18.8 131 749 27 131
r: 0:10 35
0:20.0 73 2:16.9 136 768 27 133
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 136
r: 0:10 34
r1,848

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Workout Graph

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