Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
18:19.3
Time
2:17.4
Pace
230
Calories
128
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 34:19.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 113 |
August 08, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.3 | 4,000 | 2:17.4 | 135 | 764 | 26 | 128 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 121 | |
| r: 2:00 | 185 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | 127 | |
| r: 2:00 | 45 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | 124 | |
| r: 2:00 | 47 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | 128 | |
| r: 2:00 | 151 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 131 | |
| r: 2:00 | 37 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 132 | |
| r: 2:00 | 40 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | 130 | |
| r: 2:00 | 35 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | 136 | |
| r: 2:00 | 19 | ||||||
| r559 |
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Workout Graph
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