Jan Hedegaard v3:00/2:00r...6 row
3,988
Meters
18:00.0
Time
2:15.4
Pace
237
Calories
133
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 113 |
August 18, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,988 | 2:15.4 | 141 | 785 | 27 | 133 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 122 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 128 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 134 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 135 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 140 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 139 | |
| r: 2:00 | 306 | ||||||
| r828 |
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Workout Graph
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