Jan Hedegaard 18:18 row
4,016
Meters
18:18.1
Time
2:16.7
Pace
238
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 114 |
August 20, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,016 | 2:16.7 | 137 | 771 | 26 | 123 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 105 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 120 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 130 |
| 18:18.1 | 739 | 2:14.0 | 145 | 800 | 27 | 139 |
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Workout Graph
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