Jan Hedegaard v5:00/2:00r...5 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
202
Calories
135
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 116 |
September 23, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 27 | 135 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 127 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 136 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 138 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 137 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 139 | |
| r: 2:00 | 323 | ||||||
| r1,145 |
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Workout Graph
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