Jan Hedegaard 18:36 row
4,072
Meters
18:36.5
Time
2:17.0
Pace
242
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 116 |
September 29, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,072 | 2:17.0 | 136 | 767 | 26 | 115 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 99 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 108 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 122 |
| 18:36.5 | 800 | 2:15.3 | 141 | 786 | 27 | 132 |
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Workout Graph
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