Jan Hedegaard v1000m/2:00r...6 row
6,000
Meters
26:58.1
Time
2:14.8
Pace
358
Calories
133
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 38:58.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 113 |
October 08, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.1 | 6,000 | 2:14.8 | 143 | 791 | 27 | 133 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 27 | 121 | |
| r: 2:00 | 20 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 27 | 125 | |
| r: 2:00 | 25 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 27 | 133 | |
| r: 2:00 | 23 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 | 135 | |
| r: 2:00 | 30 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 | 139 | |
| r: 2:00 | 39 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 28 | 146 | |
| r: 2:00 | 13 | ||||||
| r150 |
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Workout Graph
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