Jan Hedegaard v2000m/3:00r...3 row
3,500
Meters
15:52.9
Time
2:16.1
Pace
207
Calories
137
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 21:52.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 116 |
October 18, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.9 | 3,500 | 2:16.1 | 139 | 777 | 27 | 137 | |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 27 | 137 | |
| r: 3:00 | 274 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 | 135 | |
| r: 2:00 | 96 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 139 | |
| r: 1:00 | 147 | ||||||
| r517 |
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Workout Graph
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