Jan Hedegaard 18:38 row
4,018
Meters
18:38.2
Time
2:19.1
Pace
236
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 116 |
October 18, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 4,018 | 2:19.1 | 130 | 747 | 26 | 117 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 103 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 111 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 120 |
| 18:38.2 | 805 | 2:15.5 | 141 | 783 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.