Jan Hedegaard v1000m/1:00r...4 row
4,000
Meters
18:19.7
Time
2:17.4
Pace
235
Calories
127
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:19.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 115 |
October 19, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.7 | 4,000 | 2:17.4 | 135 | 763 | 27 | 127 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 27 | 120 | |
| r: 1:00 | 22 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 27 | 128 | |
| r: 1:00 | 9 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 27 | 129 | |
| r: 1:00 | 28 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 27 | 133 | |
| r: 1:00 | 8 | ||||||
| r67 |
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Workout Graph
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