Jan Hedegaard 18:38 row
4,018
Meters
18:38.5
Time
2:19.1
Pace
235
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 115 |
October 19, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,018 | 2:19.1 | 130 | 746 | 26 | 121 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 98 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 132 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 121 |
| 18:38.5 | 801 | 2:16.3 | 138 | 774 | 27 | 135 |
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Workout Graph
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