Jan Hedegaard v1:00/1:00r...7 row
2,137
Meters
10:00.0
Time
2:20.3
Pace
123
Calories
116
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 113 |
October 20, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 26 | 116 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 104 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 119 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 116 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 118 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 113 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 123 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 120 | |
| r: 1:00 | 20 | ||||||
| r911 |
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Workout Graph
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