Jan Hedegaard v1:00/1:00r...7 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
125
Calories
121
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 113 |
October 20, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 26 | 121 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 112 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 123 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 115 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 126 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 118 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 130 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 124 | |
| r: 1:00 | 20 | ||||||
| r863 |
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Workout Graph
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