Jan Hedegaard v1:00/2:00r...9 row
5,353
Meters
25:00.0
Time
2:20.1
Pace
309
Calories
122
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,768 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 112 |
October 22, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,353 | 2:20.1 | 127 | 737 | 25 | 122 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 100 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 111 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 117 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 124 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 126 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 128 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 131 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 137 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 128 | |
| r: 2:00 | 437 | ||||||
| r2,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.