Jan Hedegaard v250m/0:45r...12 row
3,000
Meters
14:15.1
Time
2:22.5
Pace
171
Calories
117
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 23:15.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 111 |
October 24, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.1 | 3,000 | 2:22.5 | 121 | 716 | 26 | 117 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 26 | 104 | |
| r: 0:45 | 156 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 26 | 111 | |
| r: 0:45 | 157 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 26 | 112 | |
| r: 0:45 | 32 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | 110 | |
| r: 0:45 | 157 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 26 | 118 | |
| r: 0:45 | 159 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | 120 | |
| r: 0:45 | 60 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 26 | 115 | |
| r: 0:45 | 157 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 27 | 118 | |
| r: 0:45 | 159 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 26 | 124 | |
| r: 0:45 | 23 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 27 | 117 | |
| r: 0:45 | 159 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 27 | 127 | |
| r: 0:45 | 138 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 27 | 128 | |
| r: 0:45 | 161 | ||||||
| r1,518 |
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Workout Graph
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