Jan Hedegaard v3:00/2:00r...5 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
180
Calories
124
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 112 |
October 25, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 26 | 124 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 114 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 122 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 127 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 130 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 131 | |
| r: 2:00 | 307 | ||||||
| r1,853 |
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Workout Graph
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