Jan Hedegaard 14:17 row
3,022
Meters
14:17.6
Time
2:21.8
Pace
174
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 112 |
October 25, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,022 | 2:21.8 | 123 | 721 | 25 | 116 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 106 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 111 |
| 14:17.6 | 912 | 2:21.2 | 124 | 727 | 26 | 131 |
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Workout Graph
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