Jan Hedegaard 19:02 row
4,016
Meters
19:02.7
Time
2:22.2
Pace
230
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 111 |
October 27, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 4,016 | 2:22.2 | 122 | 718 | 26 | 124 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 129 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 108 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 130 |
| 19:02.7 | 862 | 2:20.7 | 125 | 731 | 26 | 132 |
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Workout Graph
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