Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
21:11.4
Time
2:38.9
Pace
230
Calories
123
Heart Rate
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 37:11.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 112 |
October 28, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.4 | 4,000 | 2:38.9 | 87 | 600 | 22 | 123 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | 110 | |
| r: 2:00 | 420 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | 116 | |
| r: 2:00 | 424 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 26 | 123 | |
| r: 2:00 | 388 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | 127 | |
| r: 2:00 | 374 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 129 | |
| r: 2:00 | 430 | ||||||
| 3:44.5 | 500 | 3:44.5 | 31 | 406 | 16 | 127 | |
| r: 2:00 | 429 | ||||||
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 20 | 129 | |
| r: 2:00 | 434 | ||||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 22 | 129 | |
| r: 2:00 | 112 | ||||||
| r3,011 |
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Workout Graph
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