Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
23:23.2
Time
2:20.3
Pace
289
Calories
122
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 35:23.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 113 |
October 29, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.2 | 5,000 | 2:20.3 | 127 | 735 | 26 | 122 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 26 | 120 | |
| r: 3:00 | 580 | ||||||
| 7:01.8 | 1,500 | 2:20.6 | 126 | 733 | 26 | 121 | |
| r: 3:00 | 469 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 27 | 125 | |
| r: 3:00 | 496 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | 124 | |
| r: 3:00 | 579 | ||||||
| r2,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.