Jan Hedegaard 700m row
700
Meters
3:12.9
Time
2:17.7
Pace
41
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 113 |
October 29, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 700 | 2:17.7 | 134 | 760 | 27 | 125 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 27 | 121 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 27 | 124 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 27 | 128 |
| 0:27.3 | 700 | 2:16.5 | 138 | 773 | 29 | 128 |
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Workout Graph
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