Jan Hedegaard v3:00/2:00r...5 row
4,005
Meters
19:00.0
Time
2:22.3
Pace
228
Calories
118
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 115 |
October 30, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,005 | 2:22.3 | 121 | 717 | 26 | 118 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 109 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 118 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 121 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | 120 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 124 | |
| r: 2:00 | 428 | ||||||
| r1,604 |
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Workout Graph
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