Jan Hedegaard v6:00/2:00r...6 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
183
Calories
118
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 113 |
November 02, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 26 | 118 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 | 114 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 116 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 118 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 119 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 117 | |
| r: 2:00 | 427 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 124 | |
| r: 2:00 | 430 | ||||||
| r2,029 |
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Workout Graph
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