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Jan Hedegaard v0:45/0:45r...20 row

3,216

Meters

15:00.0

Time

2:19.9

Pace

186

Calories

125

Heart Rate

Rest Distance3,084
Rest Time15:00.0
Overall Distance6,300
Overall Time30:00.0
Average Watts128
Calories Per Hour739
Stroke Rate27
Stroke Count791
Drag Factor114

November 03, 2025 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,216 2:19.9 128 739 27 125
0:45.0 158 2:22.4 121 717 27 103
r: 0:45 159
0:45.0 160 2:20.6 126 733 27 114
r: 0:45 158
0:45.0 159 2:21.5 124 725 27 116
r: 0:45 158
0:45.0 161 2:19.7 128 741 27 120
r: 0:45 160
0:45.0 161 2:19.7 128 741 27 121
r: 0:45 160
0:45.0 162 2:18.8 131 749 27 123
r: 0:45 161
0:45.0 159 2:21.5 124 725 27 125
r: 0:45 161
0:45.0 163 2:18.0 133 757 28 126
r: 0:45 162
0:45.0 162 2:18.8 131 749 27 125
r: 0:45 160
0:45.0 161 2:19.7 128 741 27 129
r: 0:45 36
0:45.0 158 2:22.4 121 717 27 119
r: 0:45 159
0:45.0 161 2:19.7 128 741 27 125
r: 0:45 159
0:45.0 160 2:20.6 126 733 27 127
r: 0:45 159
0:45.0 162 2:18.8 131 749 28 131
r: 0:45 160
0:45.0 161 2:19.7 128 741 28 129
r: 0:45 161
0:45.0 160 2:20.6 126 733 27 134
r: 0:45 161
0:45.0 164 2:17.1 136 766 28 135
r: 0:45 161
0:45.0 158 2:22.4 121 717 27 133
r: 0:45 162
0:45.0 164 2:17.1 136 766 28 135
r: 0:45 163
0:45.0 164 2:17.1 136 766 27 135
r: 0:45 164
r3,084

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Workout Graph

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