Jan Hedegaard 700m row
700
Meters
3:15.3
Time
2:19.5
Pace
41
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 114 |
November 03, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 700 | 2:19.5 | 129 | 743 | 26 | 130 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 27 | 123 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 27 | 131 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 27 | 133 |
| 0:27.5 | 700 | 2:17.5 | 135 | 763 | 26 | 136 |
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Workout Graph
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