Jan Hedegaard v7:00/2:00r...4 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
268
Calories
135
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 26:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 114 |
November 05, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 26 | 135 | |
| 7:00.0 | 1,548 | 2:15.6 | 140 | 782 | 26 | 127 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 131 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 139 | |
| r: 2:00 | 47 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 27 | 143 | |
| r123 |
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Workout Graph
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