Jan Hedegaard 15:56 row
3,526
Meters
15:56.7
Time
2:15.6
Pace
210
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 114 |
November 05, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 3,526 | 2:15.6 | 140 | 782 | 26 | 140 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 141 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 140 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 139 |
| 15:56.7 | 206 | 2:17.6 | 134 | 762 | 25 | 140 |
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Workout Graph
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