Jan Hedegaard v2:00/2:00r...5 row
3,071
Meters
14:00.0
Time
2:16.7
Pace
181
Calories
125
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 114 |
November 08, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,071 | 2:16.7 | 137 | 770 | 27 | 125 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 117 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 121 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | 128 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 128 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 135 | |
| r: 2:00 | 450 | ||||||
| r1,637 |
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Workout Graph
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