Jan Hedegaard 4017m row
4,017
Meters
18:46.3
Time
2:20.1
Pace
233
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 113 |
November 13, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 4,017 | 2:20.1 | 127 | 737 | 25 | 134 |
| 7:26.2 | 1,600 | 2:19.4 | 129 | 744 | 26 | 131 |
| 7:26.0 | 3,200 | 2:19.3 | 129 | 744 | 26 | 137 |
| 3:48.4 | 4,017 | 2:19.7 | 128 | 741 | 25 | 134 |
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Workout Graph
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