Jan Hedegaard v5:00/2:00r...5 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
187
Calories
138
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 113 |
November 13, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 26 | 138 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 139 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 139 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 135 | |
| r: 2:00 | 128 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 137 | |
| r: 2:00 | 436 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 141 | |
| r: 2:00 | 90 | ||||||
| r791 |
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Workout Graph
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