Jan Hedegaard v8:00/3:00r...4 row
4,347
Meters
20:00.0
Time
2:18.0
Pace
254
Calories
130
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 116 |
November 14, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 27 | 130 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 27 | 127 | |
| r: 3:00 | 281 | ||||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 27 | 131 | |
| r: 3:00 | 235 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 27 | 131 | |
| r: 3:00 | 471 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 132 | |
| r: 3:00 | 596 | ||||||
| r1,583 |
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Workout Graph
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