Jan Hedegaard 8000m row
8,000
Meters
39:02.8
Time
2:26.4
Pace
470
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 116 |
November 17, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.8 | 8,000 | 2:26.4 | 111 | 683 | 24 | 134 |
| 7:20.3 | 1,600 | 2:17.5 | 134 | 762 | 26 | 122 |
| 7:18.9 | 3,200 | 2:17.1 | 136 | 766 | 27 | 136 |
| 8:41.4 | 4,800 | 2:42.9 | 81 | 578 | 22 | 137 |
| 8:27.1 | 6,400 | 2:38.4 | 88 | 602 | 22 | 131 |
| 7:15.2 | 8,000 | 2:16.0 | 139 | 778 | 26 | 145 |
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Workout Graph
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