Jan Hedegaard 8000m row
8,000
Meters
39:38.1
Time
2:28.6
Pace
457
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 114 |
November 19, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.1 | 8,000 | 2:28.6 | 107 | 666 | 24 | 133 |
| 7:38.0 | 1,600 | 2:23.1 | 119 | 710 | 25 | 120 |
| 7:33.3 | 3,200 | 2:21.6 | 123 | 723 | 26 | 131 |
| 7:35.3 | 4,800 | 2:22.2 | 122 | 718 | 26 | 136 |
| 9:20.1 | 6,400 | 2:55.0 | 65 | 524 | 21 | 137 |
| 7:31.4 | 8,000 | 2:21.0 | 125 | 729 | 26 | 141 |
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Workout Graph
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