Jan Hedegaard 4018m row
4,018
Meters
21:37.6
Time
2:41.4
Pace
232
Calories
134
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 117 |
November 22, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 4,018 | 2:41.4 | 83 | 586 | 22 | 134 |
| 7:23.4 | 1,600 | 2:18.5 | 132 | 752 | 26 | 133 |
| 10:23.0 | 3,200 | 3:14.6 | 47 | 463 | 19 | 133 |
| 3:49.2 | 4,018 | 2:20.0 | 127 | 738 | 26 | 137 |
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Workout Graph
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